Hypnosis is an effective method of achieving change; it is a valuable tool for self-empowerment and continuous personal growth.

Hypnosis is a therapeutic technique which allows a trained professional (a qualified Hypnotist) to assist you in accessing your subconscious mind; creating meaningful and long-lasting positive changes in your life.

Hypnosis is both a natural state of mind and a process in which you and the Hypnotist work together to promote positive change.

More currently, hypnosis has been re-evaluated and is now viewed as a useful technique in assisting to:

  • Remove bad habits
  • Discover the initial causes of problems and develop solutions
  • Re-educate the subconscious mind to promote positive and healthy changes
  • Develop new and healthier habits
  • Support positive emotional and mental health
  • Support positive emotional and mental health
  • Destructure, old restrictive, and limiting thoughts of oneself
  • Intensify and reinforce positive feelings of self image
  • Let go of negative feelings and start feeling great
  • Create a strengthened sense of self-control
  • Support positive emotional and mental health

*Results may vary based on a variety of factors

Hypnosis is considered to be “a state of selective thinking”, whereby you are in control and can choose to experience only what is relevant to the task at hand. It has also been described as guided concentration; a state of heightened suggestibility (alpha-state) in which your brain-wave vibrations slow and allow you access to the subconscious mind.

We have all experienced the power of the subconscious mind. The causes for many of our “bad habits” are rooted in memories or perceptions that have been forgotten by the conscious mind but not the subconscious. Hypnosis assists us in accessing those memories and help to change those habits, quickly and easily.

While in a hypnotic state, your conscious mind (the mind you are reading and thinking with now) is temporarily by-passed and you gain access directly to your subconscious mind. Through hypnotherapy, your subconscious mind becomes highly receptive to positive suggestions and beneficial ideas; essentially re-educating yourself at a fundamental level. These suggestions are a combination of the goals you want to achieve, behaviors you want to change and a mind-set you want to develop. While under hypnosis you are still in control of your thoughts and actions, and will only accept suggestions and integrate changes that are appropriate for you; whether mentally, physically, spiritually or emotionally. It is a consensual state from which you can emerge at any time of your own choosing.

Whether it is to quit smoking, lose weight, develop a healthier lifestyle, increase concentration levels, improve sports performance, overcome fears, achieve better results in business and personal situations or just to enjoy your next visit to the dentist…hypnotherapy can help you achieve those results faster than you ever imagined or thought possible. *

Hypnosis has existed for thousands of years in many forms and can be found in numerous references from ancient Egypt, Mesopotamia, Greece and Rome. Although hypnosis is an ancient process, the modern medical use of hypnosis was sanctioned and formally recognized by the American Medical Association in 1958; was termed as a complementary healing modality by the British Medical Association in 1955 and the American Psychiatric Association in 1961.

Hypnosis is the process through which you become deeply or lightly relaxed and are guided by words, phrases, suggestions and imagination. Many different techniques are used in Hypnosis, from direct and indirect suggestion through to indirect metaphor and the most common feeling expressed after a session of hypnosis is one of profound relaxation and peace

*Results may vary based on a variety of factors.

Hypnosis can help to:

  • Lose Weight and Control Eating Habits
  •  Quit Smoking
  •  Increase Energy and Reduce Tension
  • Ease Stress
  • Promote Better Sleep
  • Reduce and Help Stop Headaches
  • Increase Self Confidence and Self-Worth
  • Release Anxieties or Fears/Phobias and Live in Harmony
  • Make Better Decisions
  • Improve Concentration
  • Increase Confidence and Enthusiasm
  • Overcome Procrastination
  • Improve Memory
  • Promote Thoughts of Success.
  • Develop and Express Awareness and Intuition
    * Results may vary based on a variety of factors.