During your first visit, you will be asked about your medical history and any concerns and conditions that you would like to clear through hypnotherapy. Your goals, interests and needs will be discussed.
You will learn what hypnosis is and how it works, so that you will have an understanding and be comfortable about it.
ou will then be directed through relaxation techniques to change the behaviors and alleviate the symptoms by using mental imagery and intended suggestions. For example, someone suffering from panic attacks may be given the suggestion that, in the future, they will be able to relax at will.
Each session also includes training in Self-Hypnosis in order to continue the benefits in the comfort of your own home. All clients are instructed and coached in the proper use of self-hypnosis so that they will have a tool that they can use for the rest of their life. The total process is a gentle, relaxing experience that leaves you feeling energized, refreshed and comfortable with your new goals.