Today Kathy came for her first session on weight loss. She has felt out of control around food. She hated her look in the mirror. She used to binge eat from time to time. While trying to avoid food and thoughts about food, she has been fighting with them all the time.

At the end of her first session, she looked at me and said, “I know now why I was overeating and I know that that little girl inside of me was hurt. I am so glad that I have reconnected with her. I don’t want comfort food, I will give her a real love now.”

Self-Love is a frequently used term. Self-Love in action is a powerful mechanism for a permanent change. The only positive change that lasts forever comes from the place of love and compassion.

What is one action that you will “Feed your Soul” with today?

(All names have been changed)

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