Success Stories:

Irina Benoit is a healer. Hypnotherapy is just one therapy that Irina uses to heal her clients of whatever is keeping them from living the life they want. I went to Irina to prepare for a speech as I did not want nervousness to interfere with my ability to convey the message to the audience. In just a few sessions Irina changed my life, healing me at the deepest levels of my consciousness and instilling confidence and strength that goes beyond public speaking. The fears that held me back are gone. I got up and spoke to 200 people with confidence and ease and not the slight bit of nervousness. I will continue to go to Irina because she is a healer and I know she will help me get the most out of my life. *


* Results may vary based on a variety of factors

I sought Irina's expertise to help solve some sleep issues with my 9 year old daughter and myself 49 years old. We each had differing and similar problems. She did more than solve them for both of us, she literally eased our minds and provided a skill set for us to use again and again through life's twists and turns. We are rested, satisfied clients and thank her for her good work! *


* Results may vary based on a variety of factors

Meeting Irina had such a profound effect on my life.

You all should have an Irina in your life. She healed me of all my insecurites, my fears, and brought me so much joy within myself and peace of mind.

I highly recommend hypnotherapy to everyone, so many amazing benefits. *


* Results may vary based on a variety of factors

Thanks to Irina Benoit and Lasting Change my life is again my own. I am now smoke free and feeling happy. Prior to finding Lasting Change Hypnosis, I had begun to lose hope that I would ever stop smoking.

Over the 32 years I was a smoker, I tried quit smoking gums, patches, pills and other smoke cessations programs and techniques with varying degrees of physical and mental side effects. All ended in eventual failure. Through Irina's hypnosis to quit smoking, I have regained a sense of who I was before I was a smoker and have stopped smoking in a natural and positive way.

Thanks Irina. *

MC - Timmins, ON

* Results may vary based on a variety of factors

I went to see Irina, as a last resourse in dealing with the tragic death of my dear daughter seven years ago.

Going in, I could not even imagine feeling better, since my baby passed pain and sorrow had accompanied my life and had taken everyrthing joinful away.

It was amaizing to walk through the valleys of hypnotherapy and separate my beautiful daughter from feeling such as guilt, anger, and the most deepley pain anyone could possibly bear. After only two sessions I feel at peace, I remember my baby girls every minute of my life, but she is now the most beautiful memory... a memory that brings me to a smile; rather than a tear.

Thanks Irina. *


* Results may vary based on a variety of factors

Irina Benoit led me through the difficult process of believing in myself.

She gave me the tools and strength needed to begin thinking in a positive way. I have been able to face my fears in a different way and because of this I have been able to begin a new life with hope and determination.
I am very grateful for her wisdom, knowledge and professionalism in combination with her kind and caring approach that she uses to help all of her clients. *

AF. Toronto

* Results may vary based on a variety of factors

I have been flying for over 20 years, but it wasn’t until my early 20’s that I developed the fear of flying. I can’t explain why, I was just scared. My heart would race, my palms got sweaty, I would get nervous booking my flight, or if I saw a plane flying by. I have overcome so many obstacles in my life, I just couldn’t get over this one. I will not fly to go on holidays but with my job I have to fly about 3 times a year. I finally decided that this is just too ridiculous, I am not going to put my job on the line just because of my fear. So I went to my doctor and he prescribed medication to calm me down on the flight. The medication was okay, but it didn’t help too much. I still felt very anxious the day before and the day of, when I was on the plane I would think of a million reasons to just get off. I finally decided that this is enough, I’m not about to take medication every time I get on a plane, and its not even helping me. So I decided to go see Irina. I must admit I was a little hesitant at first, but as soon as I met her I knew she would be able to help me. During my first visit I was surprised when she told me she can “fix” me in only a few sessions. Just in time for my business flight to Montreal. The sessions are very calming and relaxing and they make you feel so good

I had two sessions with Irina and on Jan. 31 I flew “drug free” to Montreal. But I was able to fly Calm, Comfortable and In Control. I didn’t need to take any medication, and I wasn’t nervous at all. It was so rewarding to be able to do this. The first thing I did when I landed was let Irina know of me success, she was so proud of me. I don’t look forward to flying but I’m not scared of it either. Just one of those things I do.

Anyone who suffers from this fear I recommend to come and see Irina! *

Marisa, Toronto

* Results may vary based on a variety of factors

I always struggled with being shy.

I was nervous in large groups and afraid to even call strangers on the phone.
I tried self help books, I tried being more outgoing in hopes it would get better, but none of it worked. One day I got the idea to try self hypnosis while watching a movie. My doctor mentioned that it has helped patients.

I was worried it would take numerous sessions and just break my wallet without seeing results, but it wasn't the case.

Hypnosis was the best thing I ever did for myself. In 2 sessions I actually saw major improvements. I never imagined I'd have self confidence or be able to look at myself in the mirror and actually like the person I saw. *

It's an amazing feeling. Thank you Irina!

Martha :)

* Results may vary based on a variety of factors

I was drawn to your practice when I first saw your website, and I came to you thinking I knew how to find the answers I was seeking. You sat by my side and gently guided my steps inward while I discovered that my journey to truth was along a different path.

After 42 years of self-inflicted suffering based on the limited understanding of a child, I feel a freedom and wholeness that I've never known. The conflict within me has ceased and the healing is real and tangible. It took me five consecutive sessions to fully recover and start living again.

You offer a skill - or a gift - wrapped in dedication and compassion - that was a key stepping stone toward unity and self-integration, removing me from the cycle of parasitic self-judgment and the collateral damage it inflicted on my life. Incredible work. Simply incredible.

You have been a blessing me and to others, and I wish you tenfold blessings in return. *


* Results may vary based on a variety of factors

All my life, my "inner child" has searched for unconditional love. After one session, I no longer look to others for this as I have found it within myself and within one more I felt solid.

In the past I had struggled with guilt and did not believe in me. Irina has allowed me to shed the guilt and feel self-confident about who I am and what I do. And in the past, I had never completely given love to someone fearing the hurt that could result.

I now look forward to love that can be beautiful and fulfilling. I am happy, I am strong and 2010 is the year of change.

I wouldn’t be where I am today without Irina. *


* Results may vary based on a variety of factors

One of the luckiest days of my life was the day I met Irina.

After over 20 years of my weight going up and down, and then being the heaviest I have ever been, I decided to meet with her. I had tried every diet there was. After only 2 visits, she helped me deal with my food cravings and eating issues and within 12 weeks, I lost 25lbs without being on a diet.

I cleared out my closet, donated my large sized clothes and bought a new wardrobe. She also helped me create my path to living a healthier, happier life.

I am now living my best life thanks to Irina! *


* Results may vary based on a variety of factors

Irina helped me reclaim myself at a low point of my life. Hypnosis is one of the things that helped me overcome the barriers that I've set up for myself over the last couple of years.

I now remember that I am worth a lot more that I've given myself credit for.

I remember how to love myself despite what is happening around me or regardless of what is being said.

Hypnosis has allowed me to focus on what matters the most - ME! *


* Results may vary based on a variety of factors

The best part of the hypnosis is that it works fast; I saw the improvement right after my first session!

Hypnosis is the easiest job I ever done with the best results ever! *


* Results may vary based on a variety of factors

Thank you Irina,

We came back from our trip and everything went really well a little anxious on first flight - but not until I was actually on the plane. I did my deep breathing and it worked. Also no flying anxiety on the second plane after transferring. None of them on my way back home (two more flights)!!

It was so good - absolutely no anxiety at airports. Thank you so much!

My anxiety and fear of flying was gone with only two sessions. For the first time in my life I am free to enjoy a holiday! My family is so relived. We had stress free vacation. I feel fantastic. Thank you, thank you, and thank you. With the help of Hypnotherapy my 20-year fear is gone!

I can enjoy my life again!

I had no idea how nice it was to have my mind free again. *


* Results may vary based on a variety of factors

I was somewhat skeptical of hypnosis, but motivated enough to try it to assist with my general anxiety. Through Irina's care and skill, I have progressed tremendously with matters I wanted to improve, in just a matter of three hypnosis sessions over a few weeks. She is now helping me with improving my concentration and I am confident that hypnosis will be very successful for me again. I would recommend Irina to anyone needing help with hypnotherapy. *


* Results may vary based on a variety of factors

I just had hypnosis done for remembering names and faces that afternoon. After we left our hypnosis training class at Lasting Change Hypnosis, Diana and I met a friend whom I have not seen for sometime. Diana asked me what’s his name and I looked at the friend. Instantly, his name came out. I said, "Alex! His name is Alex." It felt good to be able to remember and match the names of people and faces that I met – whether I see them regularly or very seldom. Names are important, it is one of our first gifts in life. *

Liane H.

* Results may vary based on a variety of factors

I went to see Irina for three reasons: fear and anxiety stemming from my childhood, and thirdly the resulting sugar habit that was threatening my health. I was also sabotaging my own creative side exactly due to the fear and anxiety I experienced. Because I approached her for more than one thing, I was convinced that three sessions could not possibly be enough to cover everything.

As a matter of fact, after the first session I doubted that this could work, but was proven wrong the very same day. And after three sessions and doing my homework after, I cannot express my gratitude at being more calm and self-assured than I've ever felt in my adult life – and that completely without sugar. And the creativity is flowing and wonderful. Whilst the journey is by no means over for me yet, I for the first time feel confident in undertaking it and having success towards the end. Is this too long? And yes, I don't think I want my name at it.
Thanks a lot! *

H. - Mississauga

* Results may vary based on a variety of factors

I'm so thankful that I came to you when I did, cause now my life is back on track, and I can see my success right before me, as right before the march break started, I got my midterm report and I have nineties in all of my courses this semester, except for gym which I have an 89, but that does not matter, as I am doing the best I have in a few years. Thank so much for the support and regeneration you went through with me. *

Osman, High School student, 16 years old

* Results may vary based on a variety of factors

I am an 18 year old boy who suffered from depression. Depression was something that was a part of my life for so long that I felt as though all i could do was deal with it. When I first went to Irina, I was a little bit skeptical that hypnosis would be the answer to my depression however even after the first session, I began to feel more open to the idea of hypnosis and I soon found myself feeling better. What Irina does is amazing because she teaches you to put yourself into this "hypnotic state" and i found that i could let go of the things that were causing me to feel depressed. I think hypnosis is a great way of helping people without using medicine or pills as the answer. I hope more people turn to hypnosis as a posible solution because in my opinion it really does work. *

* Results may vary based on a variety of factors

I came 2 lasting change not knowing what 2 expect, not knowing what was gonna happen all I knew was I am at the end off my road I couldn't continue living this way uncomfortable in my own body in my own mind. My entire life I had been shy, withdrawn and afraid that if I would have said something wrong or do something that would cuz ever one to point and laugh at me or start insulting me and that is just in my home town. It became worse when I moved 2 Canada. It seem like the fear, the anxiety, ever negative feeling was double. I was embarrassed of who I was. 23 years old, I couldn't shake this feeling off. Frustrated and angry at my self I made this 1 phone call and after 1 session I could already see changes. I could care less what people think of me. I started understanding that my life doesn't revolve around people thought and people's opinions. 2 more sessions and its like my entire life I was carrying this load and now I am free, and improved me. The sky is the limit my mind seem clearer. Work seem easier. People are now drown to me, to my conversations. I am comfortable wherever I may be. It's miraculous. Thank you, Irina. *

G.A from Mississauga

* Results may vary based on a variety of factors

I was searching on the internet for help with anxiety & found Lasting Change Hypnosis. Best choice I ever made. Within 3 sessions, dealing with fear & anxiety has become a thing of the past. Irina listens, you feel comfortable around her.... Like you're talking to a friend. A very positive experience... Thanks Irina! *

Al, Mississauga

* Results may vary based on a variety of factors

I have been blessed with the opportunity to work with Irina Benoit. I have a strong background in clinical psychology and have worked in the social work field for 6 years. I sought out Irina's help because I was on the verge of having a nervous breakdown and knew I was slipping into depression. Consequently, this affected my relationship with my wife and performance at work. At first I was apprehensive about trying Hypnotherapy but nothing else had worked for me. After my first session I felt an immediate release of stress and burden. Through my subsequent session with Irina I have grown in awareness and understanding both personally and spiritually. No one could ask for a better guide on the path of self-discovery. Irina brings a special blend of knowledge, wisdom, caring, spirituality and humor that all serve to make her advice most beneficial and practical. She provided me with the necessary tools and confidence to address my problems in a safe, open and relaxing environment. More importantly she taught me to train my mind to not dwell on the past but to focus on the present and future. She has given me the self-confidence to know that I will remain calm, confident and in control in any situation that life throws my way. *

JW, Mississauga

* Results may vary based on a variety of factors

Results may vary based on a
variety of factors

Hypnosis Mississauga with Irina Benoit

Book Your Hypnosis Consultation

10,000 people have already changed their lives with this breakthrough method.*

* Based on statistics of LCH.  Results may vary based on a variety of factors.

Read on to discover how you can FINALLY:
  • Lose weight naturally
  • Stop smoking
  • Let go of anxiety and fear
  • Relieve insomnia and sleep deeper
…and much more, even if you don’t think you can be hypnotized or you’ve never tried hypnosis.

You Can Change Your Life! - Irina Benoit


Sign up here for our FREE newsletter and be the first to know about our upcoming programs, as well as enjoy the latest techniques for creating Your Success on Your Terms, including emotional balance, weight loss, confidence, self-image, or career growth. If you’re struggling with losing weight, smoking, anxiety, phobias, panic attacks or insomnia, nothing else seems to matter. You are waging a constant battle with yourself, trying your best to overcome this emotional challenge. It’s a never-ending cycle of hopelessness, ongoing effort and eventual frustration, and it seems the harder you try to win, the worse the letdown becomes.

Reclaim your power and take back control of your mind so you can end the struggles and focus on the more positive parts of your life.

Featured Client Success Stories

I can't even begin to explain how much Irina has helped me. I have suffered from Anxiety and Phobias for about 9 years. I was like many others who were forced to down pills every day, this is no way to live.

I was looking for alternative ways to beat this disorder and I was extremely lucky to come across Lasting Change Hypnosis. Immediately after seeing Irina, I had a sense of calm. Irina is extremely passionate about hypnosis and it truly shows with fantastic results. After only four visits with Irina the anxiety is completely GONE!! I am able to live my life again with a greater sense of tranquility and happiness.

If you are considering Hypnosis then I would highly recommend Irina, she has a powerful gift that has proven results. I am a success story, Irina can change your life in a very positive way!!! Not only will Irina address your issue but she will also help you with other aspects of your life. This was truly one of the best experiences I have ever had.

Do something for yourself today, call Irina ....God Bless Irina.

A.N. Ontario *

(* Results may vary based on a variety of factors)

My story is very simple: I was stuck in a rut and I just couldn’t seem to get myself unstuck. My best efforts to change my behavior yielded only short-term success, which left me frustrated and unhappy. I already knew that many people used hypnosis, successfully, for the elimination of habits such as overeating or smoking, and I felt that it would work equally well on helping me break my own routines.

The habit, itself, isn’t the important part – the important part is finding Irina Benoit of Lasting Change Hypnosis! Our very first session made me feel I was in complete control, resulting in an immediate relief from stress and a renewed determination to make the changes I wanted.

Thank You, Irina, for all your help!

A.P. *

(* Results may vary based on a variety of factors)

After only one session my headache, which I have been carrying since I came back from Mauritius, has almost disappeared. I am not having nightmares anymore. I slept very well those last two nights.

My energy level has boost up dramatically. Before Wednesday, I was feeling tired all the time - now, I'm fine and I'm also thinking very clearly. Before that, my thoughts seemed to be lost in a sort of mist in my mind. Thank you, Irina!

Azahan *

(* Results may vary based on a variety of factors)

Let’s Take a Look at Some of the Ways
Hypnosis Can Work for You

Hypnosis for Weight Loss

No dieting, no pills, no gimmicks. Hypnosis for Weight Loss is safe, simple and effective.
And let’s face it. Diets just don’t work. They give you a false sense of security when you lose a few pounds, but you inevitably gain it all back and then some, leaving you demoralized and discouraged.

This is due to EMOTIONAL EATING, and until this is dealt with head on, the yo-yo dieting will continue.

Because hypnosis deals with the mind instead of the body, we get right to the core of your emotional eating. The majority of our clients have experienced their cravings disappear after one or two sessions. *

It usually takes 3 to 5 sessions to be free from late night eating, binge eating, comfort eating and snacking in between meals. You will start eating less and feel full quicker. *

Click here to learn more and get started. »

* Based on statistics of LCH.  Results may vary based on a variety of factors.

Hypnosis to let go of Anxiety, Phobias and Panic Attacks

You were not born feeling anxious or fearful!

There is no need to live your life in a constant state of anxiety!

It’s a slippery slope that can lead to panic, depression, phobias and a perpetual state of emotional misery and fear.

No matter what you’ve tried before to deal with anxiety or fear, Hypnosis resolves the root cause of anxiety, fear or panic attack in your subconscious mind.

You will be able to RESPOND to the old triggers instead of reacting to them. You will be able to let go of any anxious feeling or thought on the spot and focus on what you want to achieve in your life. *

Train your mind to feel Calm, Confident and in Control in your Life!

Your subconscious mind holds the key to your relief, and you will reprogram it safely, and effectively.

Click here to learn more and get started. »

* Results may vary based on a variety of factors.

Hypnosis to Stop Smoking

We all know the multitude of health risks smokers face each day. And since addictions reside in the subconscious, then you must go there for the solution.

What would happen if you just didn’t think about smoking? That power of your mind is called Hypnosis.

With Hypnosis you Stop Smoking without putting on unwanted pounds, and with no cravings. *

Hypnosis will do that, which is why it’s by far the most natural, safe and effective stop-smoking method available, helping many to kick the habit and add years to their lives.

Powerful hypnotic suggestions that are implanted into your subconscious will help you to lose the desire to smoke.

The majority of our clients have Stopped Smoking after only ONE (2.5 Hour Long) SESSION. Some of our clients needed a few more sessions to get successful results. *

Click here to learn more and get started. »

* Based on statistics of LCH.  Results may vary based on a variety of factors.

Real Estate Hypnosis

For the last 11 years with over 10 000 clients I have been using the principles of successful communications and the laws of the unconscious mind to create an instant rapport, skyrocket the ability to convince the most stubborn client, and use Mind Bending Language to remove an objection and achieve success with my clients.

All of these are the tools of Conversational Hypnosis, the most powerful and ethical way to influence the human mind.  

If you want to be financially successful and have fun while interacting with people around you, from a potential client to a new client, from the first cold call to closing the deal, then check out our next Real Estate Hypnosis workshop.

Real Estate Hypnosis Workshop. »

Hypnosis for Sleep

You can not MAKE yourself go to sleep, but you can train your mind to FALL asleep.

Whether it is waking up a few times at night or not falling asleep in bed at all, insomnia and sleep deprivation will eat into your energy level and consequently degrade your work performance and negatively impact your relationships and general well-being.

Stop the vicious cycle of being stressed over issues of insomnia. Fall in love with your sleep again.

The word “Hypnosis” comes from the Greek word hypnos, meaning "sleep". This is exactly what you will achieve.

Will power doesn’t work when it comes to your sleep, because sleeping is under control of the subconscious mind.

With Self-Hypnosis you can train your mind to relax your body and fall asleep faster.

Would you like to have a deep, refreshing, regular sleep?

With the Hypnosis and Self-Hypnosis program, sleep will once again become the natural and effortless part of your day, the stress-free and stress-relieving process it is meant to be. *

Click here to learn more and get started. »

* Results may vary based on a variety of factors.

About Lasting Change Hypnosis and Irina Benoit

Irina Benoit of Lasting Change Hypnosis, uses powerful personal coaching techniques backed by hypnosis to help you with weight loss, improve sleep, quit smoking, let go of anxiety/fears, relieve stress, increase your self-esteem, accelerate learning, and much more. Located in Port Credit, Mississauga. Lasting Change Hypnosis, we help men, women and children from Brampton, Mississauga, Oakville, Toronto, the GTA and across Ontario.

We look forward to meeting you and helping you along your journey. Our goal is to see you and others in your life achieve the joy and happiness you so richly deserve.

Book Your Hypnosis Consultation

Hypnosis in Mississauga Ontario and the GTA with Lasting Change Hypnosis. Hypnosis for weight loss, anxiety, relaxation, stop smoking with certified hypnotist Irina Benoit. Hypnosis for children, adults, teens - Hypnosis for Success Newsletter

Serving Brampton, Mississauga, Milton, Etobicoke, Oakville, Toronto and the GTA.
5160 Explorer Drive Unit# 12, Mississauga, Ontario L4W 4T7
Tel: (905) 271-0695


Hypnosis Has the Power to help you - help yourself!

Empower yourself, Experience your True Potential!

For more information about Irina Benoit please visit