In the Stone Age, people had less sleep, as they wanted to hunt and/or farm as much as possible in the summer. Nowadays most of us usually get less sleep in summer, because we want to do more, be more and spend more time outdoors… Yet, we all need a good quality of sleep, especially in the summertime. In order to sleep, we need to fall into it. Not force, not push, and not make yourself to sleep. But fall asleep.
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