by Editor | Jun 18, 2020 | Tips
Do you remember the last time or any time when you felt the most relaxed, the most peaceful? Do you know why you still remember that one minute or 5 min. of your life after all? Yes, it felt great. You were present in the moment for that minute of time. And you were...
by Editor | May 21, 2020 | Motivation, Productivity, Tips
1. Go on a low-information diet Information consumes our attention. Attention requires energy. Therefore a wealth of information creates a poverty of attention and lack of energy. Your attention is valuable. Don’t waste it. 2. Control your focus Do you want to be in...
by Editor | Mar 9, 2020 | Motivation, Tips
You are what you think of yourself The definition of identity (ID) is who you are and the way you think of yourself. Your identity has been created by the environment, parents, teachers, society…Have you ever felt stuck? In reality, the ID is our opportunity to become...
by Editor | Feb 10, 2020 | Motivation, Tips
Would you agree that the relationship with money is one of the most important relationships in our lives? They are hard-wired into the unconscious mind. And yet, they have been controlled by the assumptions we made when we were small, beliefs we adopted from our...
by Editor | Jun 19, 2019 | Anxiety, Tips
I have noticed that many of my clients who have come to get rid of anxiety and/or insomnia have been covert or full-blown perfectionists. As a recovering Perfectionist, I had to learn a lot about that “Perfect” part of my personality before I could make peace with it....
by Editor | Jun 19, 2019 | Insomnia, Tips
In the Stone Age, people had less sleep, as they wanted to hunt and/or farm as much as possible in the summer. Nowadays most of us usually get less sleep in summer, because we want to do more, be more and spend more time outdoors… Yet, we all need a good quality of...
