Why people cultivate presence in the moment

Why people cultivate presence in the moment

Do you remember the last time or any time when you felt the most relaxed, the most peaceful? Do you know why you still remember that one minute or 5 min. of your life after all? Yes, it felt great. You were present in the moment for that minute of time. And you were...
4 Rules to deal with uncertainties

4 Rules to deal with uncertainties

1. Go on a low-information diet Information consumes our attention. Attention requires energy. Therefore a wealth of information creates a poverty of attention and lack of energy. Your attention is valuable. Don’t waste it. 2. Control your focus Do you want to be in...
Train your mind to succeed

Train your mind to succeed

You are what you think of yourself The definition of identity (ID) is who you are and the way you think of yourself. Your identity has been created by the environment, parents, teachers, society…Have you ever felt stuck? In reality, the ID is our opportunity to become...
Are You Perfect Yet?

Are You Perfect Yet?

I have noticed that many of my clients who have come to get rid of anxiety and/or insomnia have been covert or full-blown perfectionists. As a recovering Perfectionist, I had to learn a lot about that “Perfect” part of my personality before I could make peace with it....
Two Things In Life We Fall Into

Two Things In Life We Fall Into

In the Stone Age, people had less sleep, as they wanted to hunt and/or farm as much as possible in the summer. Nowadays most of us usually get less sleep in summer, because we want to do more, be more and spend more time outdoors… Yet, we all need a good quality of...
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