In my practice of helping women to lose weight, I have found that majority of my clients who wants to lose weight are the “women who love too much”.

They know how to take care and accommodate everybody around them but they have forgotten how to LOVE themselves.

We are not just physical beings. We are spiritual being living in the physical bodies. We live in physical, emotional, mental and spiritual worlds at all times. What we are experiencing in the physical world is a result of what we are experiencing emotionally mentally and spiritually.

We can’t have healthy, slim body when we refuse to “feed” ourselves at all four levels, emotional, mental and spiritual. The excess weight is a sign of luck. Luck of self-care.

The following affirmations/declarations will help you to support yourself at all four levels.

I achieve in my body everything I can believe in my mind. Because my mind is a cause and my body is the effect. I comfort myself with loving and caring thoughts.

I acknowledge I am not perfect, neither is nature. As I accept my imperfections, I allow myself to naturally change into the person I want to be physically, emotionally, mentally and spiritually.

To your success and Freedom,

Irina Benoit

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