by Irina Benoit | May 2, 2017 | Weight Loss
Would you be surprised if I were to tell you that people don’t gain weight because of what they eat but rather WHY they eat? Did you know that over 85% of weight gain caused by emotions? Emotional eating is a habit of consuming food to make ourselves feel better. We...
by Irina Benoit | Jan 13, 2015 | Weight Loss
How did you become the Nice Girl? Have you heard this before? You are such a nice girl. Since you were a little girl you were taught and encouraged to try hard to be “Nice”. You were taught that Nice girls don’t cry, don’t get angry, and they don’t say anything if...
by Irina Benoit | Mar 31, 2014 | Weight Loss
Imagine, that a part of your subconscious mind that holds 97% of your brain capacity looks like a huge bulldozer. It operates with emotions. It is powerful but it has been moving in a wrong direction, because this powerful machine has been driven by a little child....
by Irina Benoit | Jun 18, 2010 | Uncategorized
In my practice of helping women to lose weight, I have found that majority of my clients who wants to lose weight are the “women who love too much”. They know how to take care and accommodate everybody around them but they have forgotten how to LOVE themselves. We are...
by Irina Benoit | Apr 13, 2010 | Weight Loss
Your body weight and your body image is a direct result of the feelings and thoughts you are dwelling on every day of your life. Are you aware of them? You already know how to lose weight. You know that you have to eat healthy foods and exercise regularly. THEN WHY...
