by Editor | Feb 10, 2020 | Motivation, Tips
Would you agree that the relationship with money is one of the most important relationships in our lives? They are hard-wired into the unconscious mind. And yet, they have been controlled by the assumptions we made when we were small, beliefs we adopted from our...
by Editor | Jun 19, 2019 | Anxiety, Tips
I have noticed that many of my clients who have come to get rid of anxiety and/or insomnia have been covert or full-blown perfectionists. As a recovering Perfectionist, I had to learn a lot about that “Perfect” part of my personality before I could make peace with it....
by Editor | Jun 19, 2019 | Insomnia, Tips
In the Stone Age, people had less sleep, as they wanted to hunt and/or farm as much as possible in the summer. Nowadays most of us usually get less sleep in summer, because we want to do more, be more and spend more time outdoors… Yet, we all need a good quality of...
