by Irina Benoit | Feb 28, 2010 | Weight Loss
If you are one of many people whose attempts to lose weight were sabotaged by cravings for sugary, salty, greasy, unhealthy food here is what you can do to change the faulty mental programming: Step One. Develop craving awareness. Remember, we don’t crave food, we...
by Irina Benoit | Feb 17, 2010 | Weight Loss
I often hear from my Weight Loss clients that they overeat only because they love food. If you have a similar belief, you may consider letting it go after reading the following: Have you ever seen coffee tasters? They don’t need to have a big mug of coffee in order to...
