by Editor | May 22, 2019 | Weight Loss
Stop counting calories. Weight loss is not about what you are eating. It’s about how you are thinking. You may have heard that positive thinking creates positive results. Do you know what negative thinking creates? Yes, it too creates results. The Mind creates more of...
by Editor | May 22, 2019 | Weight Loss
Sometimes we succeed when we lose some weight, other times we can lose some negative habits to succeed. Below are three sneaky habits worthy of losing. 1. Never take a negative thought for granted. Let it go as you become aware of it. 2. Never permit yourself to stay...
by Irina Benoit | May 2, 2017 | Weight Loss
Would you be surprised if I were to tell you that people don’t gain weight because of what they eat but rather WHY they eat? Did you know that over 85% of weight gain caused by emotions? Emotional eating is a habit of consuming food to make ourselves feel better. We...
by Irina Benoit | Jan 13, 2015 | Weight Loss
How did you become the Nice Girl? Have you heard this before? You are such a nice girl. Since you were a little girl you were taught and encouraged to try hard to be “Nice”. You were taught that Nice girls don’t cry, don’t get angry, and they don’t say anything if...
by Irina Benoit | Mar 31, 2014 | Weight Loss
Imagine, that a part of your subconscious mind that holds 97% of your brain capacity looks like a huge bulldozer. It operates with emotions. It is powerful but it has been moving in a wrong direction, because this powerful machine has been driven by a little child....
by Irina Benoit | Apr 13, 2010 | Weight Loss
Your body weight and your body image is a direct result of the feelings and thoughts you are dwelling on every day of your life. Are you aware of them? You already know how to lose weight. You know that you have to eat healthy foods and exercise regularly. THEN WHY...
