Imagine, that a part of your subconscious mind that holds 97% of your brain capacity looks like a huge bulldozer. It operates with emotions. It is powerful but it has been moving in a wrong direction, because this powerful machine has been driven by a little child.
The child doesn’t know how else she/he can make you feel good. The little girl/boy tries to help you the best she/he can, but she/he doesn’t know-how to deal with anger, fear, anxiety, worry… …she/he doesn’t know how to live your adult life and make adult choices when it comes to emotions. That child is your subconscious mind.
You need to take control over your bulldozer, take a driver’s seat and show your mind new healthy, successful ways of making you feel good without reaching out for food.
There are three primary pathways to subconscious learning: repetition, association and emotion. This is how the subconscious mind sorts out needed information and initiates certain behaviors and habits.
The more often we experience the same repetitive negative thought\feeling, the more often we repeat a behavior, the more likely we will continue to repeat it in the future, as the subconscious mind makes an easy pathway to it. This is how we reinforce any habit. A habit of looking/thinking/craving for food when you feel sad, upset, angry, worrisome, lonely, anxious, depressed, stressed, afraid, overwhelmed or bored…. to reward yourself, to celebrate life…becomes more and more automatic with time.
It is a part of the nature of your subconscious mind to reject negative thought and emotion and look for ways to make you feel GOOD.
No one wants to feel insecure, rejected, unloved, not good enough, doubtful or fearful. You have trained to avoid negative thoughts\emotions since you were a kid. Mind got used to seeing only ONE WAY to MAKE YOU FEEL GOOD- by reaching out to food…. And the more often you repeat this process, the more habitual it becomes.
You are now using food as a crutch to bring a sense of comfort or satisfaction, security, safety or feeling of being loved or accepted back in to your life. Yes, your own mind now is looking at food as being a source of feeling a GOOD feeling.
You became an Emotional Eater, because your eating habits are driven by emotions.
Emotional Eating originates in the subconscious mind. It arises out of the relationship with food.
But it has nothing to do with the food.
In the fight between emotion and will power, emotion always wins.
Your will power comes from the Conscious mind. The Subconscious mind holds 97% of brain capacity. This is why will power doesn’t work when it comes to Emotional Eating.
How can you stop this Faulty Mental Programming?
With Hypnosis you can train your mind to do a better job than it used to do for you when it comes to food. I have helped more than 10,000 of my clients stop emotional eating, late night eating, and cravings for unhealthy, fattening foods. It usually takes one to two sessions to stop late night eating or cravings.
Once you have trained your mind to give you real comfort and not a surrogate of fattening, sugary, salty, greasy foods, you will never need to reach for them again.
When you create congruency between your conscious and your subconscious mind, you don’t need any effort to eat healthy and stop when you are full.
Hypnosis takes you back to Conscious Eating by reprogramming your subconscious mind and letting go of negative feelings and unproductive habits.
Do you know that both Kim Kardashian and Katherine Middleton both have successfully used Hypnosis for weight loss?
To your Success,
Irina Benoit