by Editor | Sep 11, 2020 | Anxiety
In some parts of Africa, people drill small holes in the trees and fill them up with banana chips. The hole is big enough only for a monkey to insert its hand. Once a monkey grabs the banana chip, the fist becomes too big to pull it out of the hole. You would think...
by Editor | Sep 11, 2020 | Anxiety
Have you ever stepped into a cold shower? Have you ever been splashed with cold water?Did you know that initial shock you experienced back then triggered the fight-or-flight reaction that is no different from your reaction to any threat, internal or external? I mean,...
by Editor | Aug 6, 2020 | Anxiety
There is nothing wrong with you, if you have anxiety. Your Amygdala responsible for the fight or flight reaction is working, and it responds to the informational threats as if they were physical threats. What does it mean? It means that even though we are no longer...
by Editor | Aug 6, 2020 | Anxiety
Based on book “The wedge” by Scott Carney If you are a human, then you have experienced anxiety and fear before. This means that you too have a limbic brain that receives “raw” sensations from the outside (touches, smells, images…). When the limbic brain receives a...
by Editor | May 21, 2020 | Anxiety
I want to offer you a little game. A game we all have played in childhood. A “Let’s pretend” game. Read the question and pretend/imagine how it would feel like…. The right answer to the question is the way you feel. Enjoy learning something important while asking...
by Editor | Jul 26, 2019 | Anxiety
Have you ever seen a Blue Elephant? No? What happens when I say, “Don’t think of a Blue Elephant?” Do you see it? Right? (If you don’t, check your pulse. You may be dead.) I have a feeling you want to know the cause of this phenomena. Some time ago I discovered that...
