by Editor | Jul 26, 2019 | Anxiety
Try to complete as many tasks as you can before you leave for vacation. Make sure to let the Right People know that you will be away and unavailable (family, friends, clients, colleagues…) Make the most of the Pre- Vacation High. Be like a child again. Think about it....
by Editor | Jun 19, 2019 | Anxiety, Tips
I have noticed that many of my clients who have come to get rid of anxiety and/or insomnia have been covert or full-blown perfectionists. As a recovering Perfectionist, I had to learn a lot about that “Perfect” part of my personality before I could make peace with it....
