by Editor | Aug 29, 2019 | Productivity
While I was writing a blog on Motivation, I have remembered a conversation with a client a few months ago. Mary was a cancer survivor. When we met, she felt overwhelmed by too many commitments to her own health and wellbeing that she has made. She was looking for a...
by Editor | Jul 26, 2019 | Anxiety
Have you ever seen a Blue Elephant? No? What happens when I say, “Don’t think of a Blue Elephant?” Do you see it? Right? (If you don’t, check your pulse. You may be dead.) I have a feeling you want to know the cause of this phenomena. Some time ago I discovered that...
by Editor | Jul 26, 2019 | Anxiety
Try to complete as many tasks as you can before you leave for vacation. Make sure to let the Right People know that you will be away and unavailable (family, friends, clients, colleagues…) Make the most of the Pre- Vacation High. Be like a child again. Think about it....
by Editor | Jun 19, 2019 | Anxiety, Tips
I have noticed that many of my clients who have come to get rid of anxiety and/or insomnia have been covert or full-blown perfectionists. As a recovering Perfectionist, I had to learn a lot about that “Perfect” part of my personality before I could make peace with it....
by Editor | Jun 19, 2019 | Insomnia, Tips
In the Stone Age, people had less sleep, as they wanted to hunt and/or farm as much as possible in the summer. Nowadays most of us usually get less sleep in summer, because we want to do more, be more and spend more time outdoors… Yet, we all need a good quality of...
