Shutter your mental chatter

Shutter your mental chatter

Mental chatter works like white noise. You are not aware of it but it is constantly running old thought patterns infused with anxiety, fears, worries, doubts, frustration and anger… Like white noise, that masks the rest of the sounds around us, mental chatter blocks...
4 Rules to deal with uncertainties

4 Rules to deal with uncertainties

1. Go on a low-information diet Information consumes our attention. Attention requires energy. Therefore a wealth of information creates a poverty of attention and lack of energy. Your attention is valuable. Don’t waste it. 2. Control your focus Do you want to be in...
7 Life lessons from 2019

7 Life lessons from 2019

Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love. – Lau Tzu Love creates everything else As we are moving into 2020I wanted to share with you what I have learned this year. Perhaps it will make...
7 Tips To Supercharge Your Learning

7 Tips To Supercharge Your Learning

1. Use both models of learning: Focused and Relaxed To bring your Mind into the Resting State use Self-Hypnosis, yoga, meditation, breathing, walking, and listening to music… Experiment and find your own way. 2. For easy recall create Brain Links Talk to yourself to...
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