by Editor | May 22, 2019 | Weight Loss
Stop counting calories. Weight loss is not about what you are eating. It’s about how you are thinking. You may have heard that positive thinking creates positive results. Do you know what negative thinking creates? Yes, it too creates results. The Mind creates more of...
by Editor | May 22, 2019 | Weight Loss
Sometimes we succeed when we lose some weight, other times we can lose some negative habits to succeed. Below are three sneaky habits worthy of losing. 1. Never take a negative thought for granted. Let it go as you become aware of it. 2. Never permit yourself to stay...
by Editor | May 12, 2017 | Success Stories
Today Kathy came for her first session on weight loss. She has felt out of control around food. She hated her look in the mirror. She used to binge eat from time to time. While trying to avoid food and thoughts about food, she has been fighting with them all the time....
by Editor | May 12, 2017 | Success Stories
A little girl has a passion for dancing. Dancing has been her life. But life has happened. A couple of years ago she had an audition. The little girl was so anxious, that she threw up right at the end of the audition. (All names have been changed) Since then and until...
by Irina Benoit | May 2, 2017 | Weight Loss
Would you be surprised if I were to tell you that people don’t gain weight because of what they eat but rather WHY they eat? Did you know that over 85% of weight gain caused by emotions? Emotional eating is a habit of consuming food to make ourselves feel better. We...
by Gerardo Quintero | May 2, 2017 | Hypnosis Training
Our mind is the “master key” to create abundance or misery. We can’t measure its power but we can see people manifesting it with their lives. Our brain creates thoughts and thoughts creates reality. Our reality is based on our perception but we can change our reality...
by Editor | Apr 29, 2017 | Success Stories
I know I am blessed doing what I do professionally. I am constantly learning from clients as I am helping them and I celebrate their victories with them. I want to share with you what I learned and celebrated lately. (All names have been changed) My client, Jon, a...
by Irina Benoit | Jan 13, 2015 | Weight Loss
How did you become the Nice Girl? Have you heard this before? You are such a nice girl. Since you were a little girl you were taught and encouraged to try hard to be “Nice”. You were taught that Nice girls don’t cry, don’t get angry, and they don’t say anything if...
by Irina Benoit | Mar 31, 2014 | Weight Loss
Imagine, that a part of your subconscious mind that holds 97% of your brain capacity looks like a huge bulldozer. It operates with emotions. It is powerful but it has been moving in a wrong direction, because this powerful machine has been driven by a little child....
by Irina Benoit | Jun 18, 2010 | Uncategorized
In my practice of helping women to lose weight, I have found that majority of my clients who wants to lose weight are the “women who love too much”. They know how to take care and accommodate everybody around them but they have forgotten how to LOVE themselves. We are...
