by Editor | Dec 4, 2019 | Motivation, Productivity
Based on the books of Steven Kotler “The Rise of Superman” Have you thought about how top performers, elite athletes, and extreme sports players are constantly pushing their records? What do they have to constantly raise the bar and succeed? What do they know that we...
by Editor | Dec 4, 2019 | Motivation, Productivity
1. Never say never Refrain from saying “I will never eat this cake again. I will never smoke again, I will never eat after 7:00 pm again…”Don’t commit to be perfect. Only commit to do your best and to be honest with yourself. 2. IM- Possible Make BIG dreams possible...
by Editor | Oct 15, 2019 | Productivity
1. Use both models of learning: Focused and Relaxed To bring your Mind into the Resting State use Self-Hypnosis, yoga, meditation, breathing, walking, and listening to music… Experiment and find your own way. 2. For easy recall create Brain Links Talk to yourself to...
by Editor | Oct 15, 2019 | Productivity
Do you know why Salvador Dali used to sit in his favourite chair with keys in his hand? Do you have any idea why Thomas Edison used to sit in his chair with ball bearings in his hand? Surprise! This is how both of them were getting their new ideas and insights. When...
by Editor | Aug 29, 2019 | Motivation
You already know that any action requires motivation. Many people think that laziness, procrastination, avoidance, and boredom equates to the lack of motivation. Before you agree with this statement, let me tell you something: You see, we really never live without...
by Editor | Aug 29, 2019 | Productivity
While I was writing a blog on Motivation, I have remembered a conversation with a client a few months ago. Mary was a cancer survivor. When we met, she felt overwhelmed by too many commitments to her own health and wellbeing that she has made. She was looking for a...
by Editor | Jul 26, 2019 | Anxiety
Have you ever seen a Blue Elephant? No? What happens when I say, “Don’t think of a Blue Elephant?” Do you see it? Right? (If you don’t, check your pulse. You may be dead.) I have a feeling you want to know the cause of this phenomena. Some time ago I discovered that...
by Editor | Jul 26, 2019 | Anxiety
Try to complete as many tasks as you can before you leave for vacation. Make sure to let the Right People know that you will be away and unavailable (family, friends, clients, colleagues…) Make the most of the Pre- Vacation High. Be like a child again. Think about it....
by Editor | Jun 19, 2019 | Anxiety, Tips
I have noticed that many of my clients who have come to get rid of anxiety and/or insomnia have been covert or full-blown perfectionists. As a recovering Perfectionist, I had to learn a lot about that “Perfect” part of my personality before I could make peace with it....
by Editor | Jun 19, 2019 | Insomnia, Tips
In the Stone Age, people had less sleep, as they wanted to hunt and/or farm as much as possible in the summer. Nowadays most of us usually get less sleep in summer, because we want to do more, be more and spend more time outdoors… Yet, we all need a good quality of...
