by Editor | Jun 18, 2020 | Tips
Do you remember the last time or any time when you felt the most relaxed, the most peaceful? Do you know why you still remember that one minute or 5 min. of your life after all? Yes, it felt great. You were present in the moment for that minute of time. And you were...
by Editor | May 21, 2020 | Motivation, Productivity, Tips
1. Go on a low-information diet Information consumes our attention. Attention requires energy. Therefore a wealth of information creates a poverty of attention and lack of energy. Your attention is valuable. Don’t waste it. 2. Control your focus Do you want to be in...
by Editor | May 21, 2020 | Anxiety
I want to offer you a little game. A game we all have played in childhood. A “Let’s pretend” game. Read the question and pretend/imagine how it would feel like…. The right answer to the question is the way you feel. Enjoy learning something important while asking...
by Editor | Apr 16, 2020 | News
We may need to be physically distant, but we don’t need to be disconnected. You are not alone, I am here for you. The COVID-19 outbreak has highlighted what we have already lived with. Fear, anxiety, and uncertainty. We may not be in control of the virus, but we can...
by Editor | Mar 9, 2020 | Motivation, Tips
You are what you think of yourself The definition of identity (ID) is who you are and the way you think of yourself. Your identity has been created by the environment, parents, teachers, society…Have you ever felt stuck? In reality, the ID is our opportunity to become...
