Good thing, bad thing. Who knows?

Good thing, bad thing. Who knows?

An old Sufi tale shares the story about a poor man who has borrowed money from a neighbour to buy a stallion. The next day his stallion has run away. The neighbour came and said, “That it is awful that you have lost your stallion”. The man responded “Good thing, bad...
Can the butterfly help you to create?

Can the butterfly help you to create?

This summer I have met an amazing person, a native medicine woman and a visionary who led me through a short meditation, that has changed my life in a big way. At some point in the meditation, she talked about butterfly medicine (kaw mama). Think about it. The...
Practicing Love

Practicing Love

With COVID 19 still testing us it becomes even more important for us to experience love. Not tolerance, not empathy, but LOVE. Unconditional love. Have you noticed when you are in pain/fearful, your world shrinks, you feel more isolated, more detached, less safe? When...
The monkey trap of anxiety

The monkey trap of anxiety

In some parts of Africa, people drill small holes in the trees and fill them up with banana chips. The hole is big enough only for a monkey to insert its hand. Once a monkey grabs the banana chip, the fist becomes too big to pull it out of the hole. You would think...
Can stress lead to success?

Can stress lead to success?

Have you ever stepped into a cold shower? Have you ever been splashed with cold water?Did you know that initial shock you experienced back then triggered the fight-or-flight reaction that is no different from your reaction to any threat, internal or external? I mean,...
What is wrong with anxiety?

What is wrong with anxiety?

There is nothing wrong with you, if you have anxiety. Your Amygdala responsible for the fight or flight reaction is working, and it responds to the informational threats as if they were physical threats. What does it mean? It means that even though we are no longer...
Hack your brain

Hack your brain

Based on book “The wedge” by Scott Carney If you are a human, then you have experienced anxiety and fear before. This means that you too have a limbic brain that receives “raw” sensations from the outside (touches, smells, images…). When the limbic brain receives a...
How quantum physics affects your destiny

How quantum physics affects your destiny

“Anything is possible on the other side of the moment” Have you heard of Schrodinger’s probability density equation? No? I am with you. The only reason why I have discovered it, is because I have been fascinated by quantum physics for quite some time. When I saw the...
Why people cultivate presence in the moment

Why people cultivate presence in the moment

Do you remember the last time or any time when you felt the most relaxed, the most peaceful? Do you know why you still remember that one minute or 5 min. of your life after all? Yes, it felt great. You were present in the moment for that minute of time. And you were...
4 Rules to deal with uncertainties

4 Rules to deal with uncertainties

1. Go on a low-information diet Information consumes our attention. Attention requires energy. Therefore a wealth of information creates a poverty of attention and lack of energy. Your attention is valuable. Don’t waste it. 2. Control your focus Do you want to be in...
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