by Editor | Oct 29, 2020 | Tips
With COVID 19 still testing us it becomes even more important for us to experience love. Not tolerance, not empathy, but LOVE. Unconditional love. Have you noticed when you are in pain/fearful, your world shrinks, you feel more isolated, more detached, less safe? When...
by Editor | Sep 11, 2020 | Anxiety
In some parts of Africa, people drill small holes in the trees and fill them up with banana chips. The hole is big enough only for a monkey to insert its hand. Once a monkey grabs the banana chip, the fist becomes too big to pull it out of the hole. You would think...
by Editor | Sep 11, 2020 | Anxiety
Have you ever stepped into a cold shower? Have you ever been splashed with cold water?Did you know that initial shock you experienced back then triggered the fight-or-flight reaction that is no different from your reaction to any threat, internal or external? I mean,...
by Editor | Aug 6, 2020 | Anxiety
There is nothing wrong with you, if you have anxiety. Your Amygdala responsible for the fight or flight reaction is working, and it responds to the informational threats as if they were physical threats. What does it mean? It means that even though we are no longer...
by Editor | Aug 6, 2020 | Anxiety
Based on book “The wedge” by Scott Carney If you are a human, then you have experienced anxiety and fear before. This means that you too have a limbic brain that receives “raw” sensations from the outside (touches, smells, images…). When the limbic brain receives a...
by Editor | Jun 18, 2020 | Motivation
“Anything is possible on the other side of the moment” Have you heard of Schrodinger’s probability density equation? No? I am with you. The only reason why I have discovered it, is because I have been fascinated by quantum physics for quite some time. When I saw the...
by Editor | Jun 18, 2020 | Tips
Do you remember the last time or any time when you felt the most relaxed, the most peaceful? Do you know why you still remember that one minute or 5 min. of your life after all? Yes, it felt great. You were present in the moment for that minute of time. And you were...
by Editor | May 21, 2020 | Motivation, Productivity, Tips
1. Go on a low-information diet Information consumes our attention. Attention requires energy. Therefore a wealth of information creates a poverty of attention and lack of energy. Your attention is valuable. Don’t waste it. 2. Control your focus Do you want to be in...
by Editor | May 21, 2020 | Anxiety
I want to offer you a little game. A game we all have played in childhood. A “Let’s pretend” game. Read the question and pretend/imagine how it would feel like…. The right answer to the question is the way you feel. Enjoy learning something important while asking...
by Editor | Apr 16, 2020 | News
We may need to be physically distant, but we don’t need to be disconnected. You are not alone, I am here for you. The COVID-19 outbreak has highlighted what we have already lived with. Fear, anxiety, and uncertainty. We may not be in control of the virus, but we can...
